went jogging just now.
ran oni 3 rounds around e neighbourhood
indeed i need more training 2 built up my stamina
napfa test is a killer 4 mi now
my weakest area is pull up & 2.4km
OMG!


从今天起，
要开始不停的奔跑。。。


life is just like running
u'll need 2 keep going on
and nv give up


sometimes tk a break when ur tired
but continue moving on is a must!!

meLvYn wOng
oRanGe liFe
biRth 23rD Oct '87
skOoLing SP







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